A Really Great Marinade
1/4 cup orange juice
1/4 cup soy sauce (I use low sodium)
2 tablespoons chopped fresh parsley, or 2 teaspoon dried
1 clove garlic, crushed
1 teaspoon sugar
1/2 teaspoon dried oregano
1 tablespoon lemon juice
2 tablespoons ketchup
1 tablespoon peanut oil
Mix above, adding ketchup and peanut oil last. Pour over fish and let marinate for 30 minutes to an hour in the refrigerator before baking or grilling.
*May be doubled or tripled.
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