Make sure your bedroom is pitch black and your thermostat set between 60 and 67 degrees. Well, half right, the thermostat part, anyway. But, I'm not changing our perfectly woven, diaphanous window shades, that make the room. Exercise every day. Check! Stick to a regular sleep schedule, going to bed and getting up at the same time each day. Hmm...Turn off your electronics an hour before bedtime. Check! And replace your mattress if it's more than 10 years old. Check!
Besides my window shades, my Achilles heel would be a precise bedtime. I'm not asking for eight hours of blissful slumber, although that would be lovely; six and a half or seven would do. I wish I could function on less, like Martha Stewart. She sleeps four hours or less a night, and look at everything she accomplishes. Anyway, I'm putting myself on a sleep schedule. My number one goal, bed at the same time each night. I hope it works, because I'm not changing my window shades, and I suspect Martha, being the entrepreneurial, design maven she is, wouldn't want me to either!
Besides my window shades, my Achilles heel would be a precise bedtime. I'm not asking for eight hours of blissful slumber, although that would be lovely; six and a half or seven would do. I wish I could function on less, like Martha Stewart. She sleeps four hours or less a night, and look at everything she accomplishes. Anyway, I'm putting myself on a sleep schedule. My number one goal, bed at the same time each night. I hope it works, because I'm not changing my window shades, and I suspect Martha, being the entrepreneurial, design maven she is, wouldn't want me to either!
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