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I'm back from a persistent cold and while I did little these past few weeks but languish on the sofa, I did my fair share of reading.
Here are some tidbits you might find interesting:
Chew gum! A 2015 U.K. Study revealed that chewing gum "raised alertness and improved concentration." ~ Health, May 2017
Do not eat past 7:00 p.m. "It's better for your digestion and metabolism." Which might help with those lbs. ~ AARP, May 2017
Substitute plant protein for animal protein whenever you can. Plants "feed the good bacteria in your gut...which help boost immunity to keep you healthy." ~ Health, May 2017
Substitute plant protein for animal protein whenever you can. Plants "feed the good bacteria in your gut...which help boost immunity to keep you healthy." ~ Health, May 2017
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